ONe-day seminar for Masters Athletes (40+ for the 2015 CrossFit Open) focused on many of the key skills of CrossFit but targeted at Masters athletes. The seminar will cover Rowing, Oly Lifting, Gymnastics, Programming, Mobility, and Recovery

Joining the CrossFit Webster staff in presenting this seminar will be Skip and Jodi Miller of Front Range CrossFit. Skip and Jodi are both National level Olympic lifting coaches, and are the coaches for Scott Olsen - 3 time Masters Champion of the CrossFit Games.

The is a great opportunity for Masters athletes to get some very targeted coaching and instruction to help you get ready for the Open, Competitions, or just to help you be a better functional athlete.